According to the American School of Obstetricians and Gynecologists, some green powders can contain ingredients that are not safe for nursing mothers. One of these ingredients is matcha green tea leaf powder, which contains caffeine. This stimulant can pass through the placenta and affect a baby’s heart rate, sleep patterns, and brain development1. Read more
In addition, it may also interfere with a breastfeeding mother’s iron absorption. Another potential issue is the high level of nutrient content in some greens powders. This can be a problem for pregnant or breastfeeding women who are at risk of exceeding the recommended daily doses of certain vitamins and minerals.
Thankfully, there are a number of greens powders that are safe for pregnant or breastfeeding women. Ideally, greens powder should be sourced from natural sources without added fillers and additives and manufactured using strict processes that ensure that the product is free of harmful contaminants. It is also a good idea to choose greens powders that are specifically formulated for expecting or nursing mothers.
Is it Safe to Consume Bloom Greens While Breastfeeding
A great choice is AG1 Athletic Greens, which has a low sugar and sodium content. It is also manufactured in a cGMP facility, which is a good sign that the product is well-regulated and free of any unsafe ingredients. It also includes fenugreek, which is known to help increase milk supply. In addition, the product has a range of other nutrients that are vital for breastfeeding moms and their babies.